Submitted by Deb Rhea
Crunchy Baked Chicken
Ingredients
- Skinless, boneless chicken breast halves
- 3/4 cups cornflakes crushed
- 1 tsp. sesame seeds
- 1/2 tsp. paprika
- Salt
- Pepper
- Skim milk
- Reduced-calorie margarine
Instructions
- Preheat oven to 400°. Combine cornflakes, sesame seeds, paprika, salt & pepper; set aside. Brush 3 oz. uncooked chicken breast, pounded thin, with 1 Tbsp. skim milk; then coat with cornflakes mixture and place in non-stick baking pan. Repeat with remaining chicken breasts. Dot chicken with 2 tsp. reduced-calorie margarine and bake 15 minutes or until done.