Crunchy Baked Chicken

Submitted by Deb Rhea

Crunchy Baked Chicken


  • Skinless, boneless chicken breast halves
  • 3/4 cups cornflakes crushed
  • 1 tsp. sesame seeds
  • 1/2 tsp. paprika
  • Salt
  • Pepper
  • Skim milk
  • Reduced-calorie margarine


  • Preheat oven to 400°. Combine cornflakes, sesame seeds, paprika, salt & pepper; set aside. Brush 3 oz. uncooked chicken breast, pounded thin, with 1 Tbsp. skim milk; then coat with cornflakes mixture and place in non-stick baking pan. Repeat with remaining chicken breasts. Dot chicken with 2 tsp. reduced-calorie margarine and bake 15 minutes or until done.